There are lots of coconut products at the grocery store, so I wanted to review all of the options. Lots of people ask me about coconut milk from the can versus from the carton, and there is a big difference. There's a couple different types of coconut oil, with cold pressed being my favorite. Coconut sugar is a fantastic low glycemic sweetener that has a really nice caramel flavor. Coconuts are a healthy saturated fat loaded with MCT's and lauric acid, so hopefully you try out some of these products yourself. Mad love..Bobby, Dessi, Rose, and Art! XOXOCheck out our Keto Cookbook: <a href="https://amzn.to/2TOHWJLGet">https://amzn.to/2TOHWJLGet</a> my favorite groceries on Thrive Market along with a $20 shopping credit when you sign up for the year, but you can cancel before 30 days and get your annual fee back, but keep the $20 credit: <a href="https://www.thrivemarket.com/bobbyparrishPaleo">https://www.thrivemarket.com/bobbyparrishPaleo</a> dessert recipes w/ coconut sugar:apple coffee cake: <a href="https://www.flavcity.com/apple-coffee-cake/pumpkin">https://www.flavcity.com/apple-coffee-cake/pumpkin</a> spice muffins: <a href="https://www.flavcity.com/pumpkin-spice-muffins/Coconut">https://www.flavcity.com/pumpkin-spice-muffins/Coconut</a> opener: <a href="https://amzn.to/2Uv0fqSketo">https://amzn.to/2Uv0fqSketo</a> coconut shrimp: <a href="https://www.flavcity.com/keto-coconut-shrimp/">https://www.flavcity.com/keto-coconut-shrimp/</a>